Hatha Yoga
Hatha yoga classes, also referred to here as ‘general’ yoga, are available for all levels of fitness and flexibility. They are a flowing class for people who have some experience with yoga or prefer a slightly stronger activity.
We focus on breathing, relaxation, stretching and strengthening the body. We change the practice intensity from week to week to allow your body the opportunity to grow and strengthen over time.
Open - Mixed level vinyasa style class
- Monday 7.30pm
- Tuesday 10am – NEW CLASS, Bookings Essential
- Tuesday 6pm
- Wednesday 7.30pm
- Thursday 9.30am (Yin/Yang)
- Saturday 7.15am (60 min)
- Sunday 8.30am – NEW CLASS, Bookings Essential
Gentle
Suitable for people new to yoga or those who prefer a more gentle class. Gentle Yoga focuses on restoring your body. Perfect if you need help to manage stress in your life or if you are recovering from labour, injury or illness.
We begin each class with pranayama (breathing) then warm up with very gentle asanas (postures), spend some time in relaxing restorative poses where you are supported by bolsters and blankets and end the class with yoga nidra or a visualisation with relaxation.
You leave these classes feeling energised and restored.
- Monday 12.45pm – NEW CLASS, Bookings Essential
- Friday 10.30am – NEW CLASS, Bookings Essential
- Sunday 10am
