Yoga

There are many benefits to yoga practice, mentally, physically and spiritually. Some of these are a sense of calm and peace within the body, strength and flexibility, improved breathing and more energy.

Many people report how well they sleep after they do yoga. Below you will find more detail on some of the different class types we offer.

2012 Yoga Timetable – details here> 

For Yoga Class Fees look here>

Bookings Can be made here>

___________________________________________________________________________________

Hatha (General) Yoga – A flowing style class for those with some yoga experience. Level 1 (Basic) and Level 2 (Intermediate) and Open Level (Mixed) classes available.

more details >

Gentle/Restorative  Yoga – A slower moving class ideal for those new to yoga or recovering from illness or injury

more details >

Beginners Yoga – A 6 Week Course to teach the foundations of yoga
 
Ashtanga Yoga Foundation Course – A specific set of sequences to build strength and stamina
 
Kundalini Yoga - Using breath, mantra, mudra and meditation to elevate and awaken your soul energy
 
Prenatal Yoga - yoga specifically for pregnant woman of all stages
 
Mums & Bubs Yoga – Postnatal yoga along with yoga for babies
 
Fertility Yoga - for woman currently trying to conceive details here>

We also run private classes & workshops for areas of special interest

Contact us for bookings or to arrange your special event

Follow

Get every new post delivered to your Inbox.

Join 151 other followers