Upcoming Events
Contact us if you wish to book into any of these workshops/courses.
Dates for your diary
- 28 February 2012 – Beginners Triathlon Course
- 10 March 2012 – Beginners Yoga Course
- 10 March 2012 – Couples Pregnancy & Birth Preparation Workshop
- 25 March 2012 – Cultivate Peace Within Workshop
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Want to get fit and tackle a triathlon this summer? Come along and we will help you achieve this goal.
Date: 28 February 2012 -limited spaces!
more details at Funky Dragons >
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Beginners Yoga Course
Learn the basics of yoga from positions, breathing exercises and touching on some of the spiritiual aspects of yoga. Learn to relax, bend and breath!
- Date: 10 March 2012
- Cost: $102 for 6 Weeks more details>
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Cultivate Peace Within
- A special 2 hour workshop of Kundalini yoga, meditation and the gong with Guru Devi Kaur
Date: Sunday 25 March 2012
Time: 3 – 5pm
Cost: $30 Bookings Essential
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Fully Fertile Workshop
In this workshop we will look at fertility and our ability to concieve and carry a healthy baby, covering many areas of the mind, body and spirit
We will include:
- Yoga, looking at simple postures (asana) both moving and restorative, breathing techniques (pranayama), visualisations and yoga nidra
- A womens natural hormonal cycle, whats normal, whats not and how to identify when your best chances of concieving are.
- Male fertility issues
- Naturopathic concepts and ideas around healthy conception and pregnancy covering food and nutrition.
- We will also look at ways that you can best support yourself if you are trying to concieve naturally or with assisted reproductive therapies.
This workshop is best suited to women currently trying to concieve, partners are welcome to attend, as are Yoga Teachers wishing to understand how to support women with fertility yoga.
- Time: 2 – 4:30pm
- Cost: $40
- Date: Next Date TBC
- RSVP:
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Pregnancy and Birth Preparation Workshop
T
o help prepare couples for the end stage of pregnancy, labour and the birth of your new baby. We will discuss how and what the support person can do during the birth showing you how your birth partner is an essential part of labour.
- Date: Saturday 10 March 2012
- Time: 2 – 5.30pm
- Cost: $100 per couple
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Kids Yoga Teacher Training
This course is for everyone who wishes to make yoga assessable to children. Anchored in scientific research that supports the benefits of mindfulness, yoga and breathing awareness with children, this program will inspire, educate and encourage parents, educators and professionals to welcome new resources that increase children’s self esteem, flexibility and calm.
Date: April 2012
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