Gracefully Fit & Healthy

Want to work at Gracefully Fit & Healthy?

kreate — Thu, 23 Feb 2012 05:24:06 +0000

We are currently looking for Casual staff to come and work with us at Gracefully Fit & Healthy.

The role involves

General shop duties including serving customers in a friendly and helpful way.
General cleaning and tidying of the shop
Reception duties – taking bookings and checking people into yoga classes

Requirements

Must have experience and knowledge of Traithlon, racing and training.
Must be friendly and helpful with customers
Must have general/basic computer knowledge
Must be prepared and open to be trained to increase your knowledge base, about products and our systems.
Experience in yoga, a bonus!

For more information please contact Kathy or Rod. Give us a call (02) 9585 2244 or drop in your Resume.

Kundalini Yoga Workshop Sunday 19 Feb

kreate — Sat, 11 Feb 2012 10:32:54 +0000

Pranayam – Learn Breathing Techniques with Kundalini Yoga – with Guru Devi Kaur

Date: Sunday 19 February 2012

Time: 3 – 5pm

Cost: $30

Bookings Essential

Shop Closed Wednesday 8 February

kreate — Tue, 07 Feb 2012 05:15:26 +0000

Gracefully Fit & Healthy will be closed on Wednesday 8 February due to a Family Funeral

Apologies for any inconvenience. Yoga Classes will run as scheduled.

We will re-open on Thursday as normal

Thank you

Triathlon Newsletter

kreate — Mon, 06 Feb 2012 21:35:27 +0000

here’s the latest Funky Dragons Triathlon newsletter , enjoy

Australia Day Yoga

kreate — Sun, 22 Jan 2012 11:35:06 +0000

Krystle is teaching Australia Day, Thursday at 9.30am.

Enjoy a great class with a mix of building strength with standing poses and supported yin poses to stretch and recover.

Come along and join us from 9.30am

Beginners Yoga Course 28 January

kreate — Sat, 21 Jan 2012 01:01:42 +0000

Beginners Yoga Course starts next Saturday 28 January.

Learn (or re-view) the foundations of yoga, covering breathing techniques, postures, meditation and touching on some of the philosophical/spiritual aspects of yoga.

A structured 6 week progressive course.

Booking Essential (02) 9585 2244

Merry Christmas and thank you for your support!

kreate — Sat, 24 Dec 2011 03:39:21 +0000

We would like to take this opportunity to say ‘thank you’ for your support and to wish you all a very Merry Christmas!

At Gracefully Fit & Healthy, this year has been a big one in all areas of our business, our clothing and nutrition store, yoga, triathlon training & coaching and health & nutrition consultations.

Some of the 2011 highlights for us were:

Triathlon a total of 472 sessions coached – every distance triathlon from ‘try a try’ thru to the ironman
training up 16 people for their first ever triathlon;
1st, 2nd, 3rd, 4th placings in 1 weekend of racing, plus many other age group placings, overall placings and countless pbs throughout the year.
Yoga – over 690 classes
Nutrition & Health Consults – countless numbers of people helped along their paths

Its been a big year with long hours and over the break (we will reopen on Jan 9) Kathy and I will be able to reflect and refine our services and plan for the new year ahead – services with the focus on better assisting people with their health and multisport/triathlon goals

Thank you and best wishes for a healthy and active 2012!

Rod & Kathy Grace

We would love to hear your feedback!

kreate — Fri, 23 Dec 2011 01:02:07 +0000

About us and yoga class timetable

Click here to take survey

Last minute Christmas shopping – we are open!

kreate — Tue, 20 Dec 2011 01:51:02 +0000

We are open all this week until 6pm, and 3pm on Saturday.

Looking for something for the runner in the family? The swimmer? The cyclist? We can help you with Gift suggestions ranging from $20 and up.

Come on in to get your last minute Chrissy presents or Gift Vouchers.

TriGear Online now up and running!

kreate — Wed, 23 Nov 2011 05:40:19 +0000

Our new online shop.

For all your training and racing needs and accessories.