Gracefully Fit & Healthy

If you are happy with us – vote for us!

kreate — Tue, 15 May 2012 06:35:19 +0000

We have entered the St George Business Awards – Category ‘Specialised Business’

If you are happy with us and our service please vote for us here!

We appreciate your votes!

Congratulations to all FD Ironman home!

kreate — Sun, 06 May 2012 11:25:27 +0000

Well done guys, you all did a great job! – Nathan, Frederik, David and Lew

Now is the time to rest and recover and enjoy your accomplishments!

Congratulations also to all Ironman competitors!

Shop times this weekend

kreate — Wed, 21 Mar 2012 00:03:39 +0000

Due to Triathlons this weekend we will be closing at 2pm Saturday and will not be open on Monday

Apologies for any inconvenience and Good Luck to those racing!

* Yoga classes as normal

Get to know your Teacher – Rachael

kreate — Tue, 06 Mar 2012 11:16:51 +0000

Each month we will bring you another intereview with a different yoga teacher from Gracefully Fit & Healthy. Thanks to Rachael for kicking us off. I hope you enjoy getting to know Rachael further.

Q1. how did you get started in yoga? Answer – My mum and I went to relaxacise( which was a conservative name for yoga) in a church hall with most of the participants coming from the neighbouring retirement home. I was 11 years old.

Q2. what was your experience of your first class? Did you enjoy it? Answer – Yes it was great Mum and me time. Relaxation was the best and also I could keep up with the rest of the class.

Q3. why did you decide to become a yoga teacher? I wanted to understand yoga more and understand why it felt so good to do and to share it

Q4. what has yoga bought to your life? The perfect fit. I am able to care and share with a great variety of people who benefit from yoga.

Q5. how does yoga affect your daily life? Yoga brings health, clarity, calm and acceptance into my life

Q6. do you have any wise words for people new to yoga? Approach yoga as an experiment its not about perfecting poses it’s to be experienced, explored and observed. Experiment with an open mind to the outcome.

Q7. in regards to teaching, what is your favourite class to teach? Any class where there is people with enthusiasm.

Q8. do you have a funny story to share about your experience with yoga? Either as a class participant or a teacher. Sorry no funny stories other then hanging out in a class with a bunch of farting nannas- and I kept going back!

Beginners Yoga Course 10 March

kreate — Sat, 03 Mar 2012 01:50:48 +0000

If you are considering taking up yoga, whether for stress reduction, to increase your flexibility or to improve your strength, the Beginners Course is a great place to start.

This course runs over 6 weeks and is designed to teach you the fundamentals of Hatha yoga (general). No experience necessary.

This Class starts with the foundations of yoga, teaching you the correct positioning for poses (Asana), breathing techniques (Pranayama), relaxation techniques including yoga nidra and an introduction to meditation.

Great for those new to yoga who want to learn the basics and also those looking to rediscover the fundamentals.

$102 for a 6 week course – Bookings required

Saturday 10am – Next Course 10 March 2012

Sorry Casuals not available

Bookings Essential as these courses Book Out!

Want to work at Gracefully Fit & Healthy?

kreate — Thu, 23 Feb 2012 05:24:06 +0000

We are currently looking for Casual staff to come and work with us at Gracefully Fit & Healthy.

The role involves

General shop duties including serving customers in a friendly and helpful way.
General cleaning and tidying of the shop
Reception duties – taking bookings and checking people into yoga classes

Requirements

Must have experience and knowledge of Traithlon, racing and training.
Must be friendly and helpful with customers
Must have general/basic computer knowledge
Must be prepared and open to be trained to increase your knowledge base, about products and our systems.
Experience in yoga, a bonus!

For more information please contact Kathy or Rod. Give us a call (02) 9585 2244 or drop in your Resume.

Kundalini Yoga Workshop Sunday 19 Feb

kreate — Sat, 11 Feb 2012 10:32:54 +0000

Pranayam – Learn Breathing Techniques with Kundalini Yoga – with Guru Devi Kaur

Date: Sunday 19 February 2012

Time: 3 – 5pm

Cost: $30

Bookings Essential

Shop Closed Wednesday 8 February

kreate — Tue, 07 Feb 2012 05:15:26 +0000

Gracefully Fit & Healthy will be closed on Wednesday 8 February due to a Family Funeral

Apologies for any inconvenience. Yoga Classes will run as scheduled.

We will re-open on Thursday as normal

Thank you

Triathlon Newsletter

kreate — Mon, 06 Feb 2012 21:35:27 +0000

here’s the latest Funky Dragons Triathlon newsletter , enjoy

Australia Day Yoga

kreate — Sun, 22 Jan 2012 11:35:06 +0000

Krystle is teaching Australia Day, Thursday at 9.30am.

Enjoy a great class with a mix of building strength with standing poses and supported yin poses to stretch and recover.

Come along and join us from 9.30am