Shop Closed Wednesday 8 February
Gracefully Fit & Healthy will be closed on Wednesday 8 February due to a Family Funeral
Apologies for any inconvenience. Yoga Classes will run as scheduled.
We will re-open on Thursday as normal
Thank you
Triathlon Newsletter
here’s the latest Funky Dragons Triathlon newsletter , enjoy
Australia Day Yoga
Krystle is teaching Australia Day, Thursday at 9.30am.
Enjoy a great class with a mix of building strength with standing poses and supported yin poses to stretch and recover.
Come along and join us from 9.30am
Beginners Yoga Course 28 January
Beginners Yoga Course starts next Saturday 28 January. 
Learn (or re-view) the foundations of yoga, covering breathing techniques, postures, meditation and touching on some of the philosophical/spiritual aspects of yoga.
A structured 6 week progressive course.
Booking Essential (02) 9585 2244
Merry Christmas and thank you for your support!
We would like to take this opportunity to say ‘thank you’ for your support and to wish you all a very Merry Christmas! 
At Gracefully Fit & Healthy, this year has been a big one in all areas of our business, our clothing and nutrition store, yoga, triathlon training & coaching and health & nutrition consultations.
Some of the 2011 highlights for us were:
- Triathlon a total of 472 sessions coached – every distance triathlon from ‘try a try’ thru to the ironman
- training up 16 people for their first ever triathlon;
- 1st, 2nd, 3rd, 4th placings in 1 weekend of racing, plus many other age group placings, overall placings and countless pbs throughout the year.
- Yoga – over 690 classes
- Nutrition & Health Consults – countless numbers of people helped along their paths
Its been a big year with long hours and over the break (we will reopen on Jan 9) Kathy and I will be able to reflect and refine our services and plan for the new year ahead – services with the focus on better assisting people with their health and multisport/triathlon goals
Thank you and best wishes for a healthy and active 2012!
Rod & Kathy Grace
We would love to hear your feedback!
About us and yoga class timetable
Last minute Christmas shopping – we are open!
We are open all this week until 6pm, and 3pm on Saturday.
Looking for something for the runner in the family? The swimmer? The cyclist? We can help you with Gift suggestions ranging from $20 and up.
Come on in to get your last minute Chrissy presents or Gift Vouchers.
