If you are happy with us – vote for us!
We have entered the St George Business Awards – Category ‘Specialised Business’ 
If you are happy with us and our service please vote for us here!
We appreciate your votes!
Congratulations to all FD Ironman home!
Well done guys, you all did a great job! – Nathan, Frederik, David and Lew
Now is the time to rest and recover and enjoy your accomplishments!
Congratulations also to all Ironman competitors!
Shop times this weekend
Due to Triathlons this weekend we will be closing at 2pm Saturday and will not be open on Monday
Apologies for any inconvenience and Good Luck to those racing!
* Yoga classes as normal
Get to know your Teacher – Rachael
Beginners Yoga Course 10 March
If you are considering taking up yoga, whether for stress reduction, to increase your flexibility or to improve your strength, the Beginners Course is a great place to start.
This course runs over 6 weeks and is designed to teach you the fundamentals of Hatha yoga (general). No experience necessary.
This Class starts with the foundations of yoga, teaching you the correct positioning for poses (Asana), breathing techniques (Pranayama), relaxation techniques including yoga nidra and an introduction to meditation.
Great for those new to yoga who want to learn the basics and also those looking to rediscover the fundamentals.
$102 for a 6 week course – Bookings required
- Saturday 10am – Next Course 10 March 2012
Sorry Casuals not available
Bookings Essential as these courses Book Out!
Want to work at Gracefully Fit & Healthy?
We are currently looking for Casual staff to come and work with us at Gracefully Fit & Healthy.
- General shop duties including serving customers in a friendly and helpful way.
- General cleaning and tidying of the shop
- Reception duties – taking bookings and checking people into yoga classes
Requirements
- Must have experience and knowledge of Traithlon, racing and training.
- Must be friendly and helpful with customers
- Must have general/basic computer knowledge
- Must be prepared and open to be trained to increase your knowledge base, about products and our systems.
- Experience in yoga, a bonus!
For more information please contact Kathy or Rod. Give us a call (02) 9585 2244 or drop in your Resume.
Kundalini Yoga Workshop Sunday 19 Feb
Pranayam – Learn Breathing Techniques with Kundalini Yoga – with Guru Devi Kaur
Time: 3 – 5pm
Cost: $30
Bookings Essential








